在英语中，直接翻译“垃圾”可以使用 "garbage" 或 "trash"。然而，在骂人的情境下，更常见的表达方式是使用一些带有侮辱性质的词汇或短语，例如：

- "You're an idiot!" （你是个白痴！）

- "You're worthless!" （你毫无价值！）

- "You're trash!" （你就是垃圾！）

需要注意的是，这类语言具有攻击性和冒犯性，容易引发冲突，因此在日常交流中应尽量避免使用。

以下是一篇关于如何避免负面情绪的文章：

In life, we often encounter situations where frustration or anger may lead us to say hurtful words. While it might feel satisfying in the moment, such behavior can damage relationships and harm both parties involved. Instead of resorting to insults like calling someone "garbage" or "trash," it is essential to practice empathy and patience.

When conflicts arise, take a step back and breathe deeply before reacting. This simple act allows you to process your emotions rationally rather than impulsively lash out. Try expressing yourself calmly by saying something like, "I understand this situation is frustrating for both of us, but let's discuss it respectfully." By choosing kinder language, you foster mutual understanding and maintain harmony.

Moreover, remember that everyone makes mistakes—it’s part of being human. Rather than labeling others as worthless or garbage, offer constructive feedback instead. For instance, if someone has done something wrong, point it out gently while encouraging improvement: "Let's work together to find a better solution next time."

Ultimately, treating others with respect creates a positive environment where people feel valued and supported. So, next time you're tempted to hurl derogatory terms at someone, pause and consider how you'd want to be treated in their shoes. The world becomes a brighter place when we choose kindness over cruelty.

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希望这篇文章对你有所帮助！